The Best Tiramisu Overnight Oats (Healthy)
blender
Prep time
5 mins
skillet
Cook time
timer
Total time
5 mins
These tiramisu overnight oats are made with layers of chocolate espresso oats and coconut yoghurt, topped with cocoa powder. A delicious healthy breakfast recipe.
Instructions
-
1
In a large bowl, mix together oats, cocoa powder, chia seeds and salt.
-
2
Add espresso (or other coffee), milk, 2 tbsp maple syrup and 1 tsp vanilla (reserve remaining ½ tbsp maple syrup and ¼ tsp vanilla for later).
-
3
Mix together thoroughly.
-
4
Cover bowl, or pour into airtight container and refrigerate 4-8 hours.
-
5
To make 'mascarpone', add coconut yogurt and remaining ½ tbsp maple syrup and ¼ tsp vanilla extract to a small bowl. Stir to combine.
-
6
Remove overnight oats from fridge, and spoon about ¼ of the mixture into each jar, forming a layer.
-
7
Follow this with a layer of 'mascarpone', then repeat these steps once more (so you have two layers of each in both jars).
-
8
Sift over cocoa powder, and decorate with coffee beans if desired.
Ingredients
Servings:
servings
-
R 1 cup oats (quick oats or old fashioned oats)
-
R 3 tablespoon unsweetened cocoa powder + more to decorate
-
R 1.5 tablespoon chia seeds
-
R a pinch salt
-
R 3 tablespoon espresso or brewed coffee (equiv. 2 espresso shots)
-
R 1.25 cups unsweetened almond milk (or other non-dairy milk, like soy)
-
R 2.5 tablespoon pure maple syrup
-
R 1.25 teaspoon vanilla extract
-
R 1 cup coconut yogurt (or yogurt of choice)